What Are the Benefits of Worcestershire Sauce?

Worcestershire sauce adds flavor to chicken dishes, turkey, beef, chili, pasta and salads, but delicious tasting dishes are not the only benefit that comes with the use of Worcestershire sauce. This condiment is packed with vitamins that may help improve many health conditions.

Enhanced Immunity, Better Mood, Skin and Hair

Worcestershire sauce has the ability to increase action of the immune system since it contains vitamin B6 foods such as molasses, garlic, cloves and chili pepper extract. Vitamin B6 helps to build red blood cells, and it assists in keeping the nervous system healthy. Worcestershire sauce that contains vitamin B6 ingredients may also keep the blues away. An additional benefit is healthy skin.

Some of the ingredients in Worcestershire sauce contain vitamin E, which also contributes to a strong immune system. These foods are anchovies, cloves and chili pepper extract. They act as antioxidants that offer protection against aging, improve the appearance of the skin and keep hair loss under control.

Protection Against Free Radical Damage

According to the Office of Dietary Supplements, Vitamin C may protect the body against free radical damage. Worcestershire sauce is made with vitamin C ingredients such as garlic, onions, cloves and chili pepper extract. Vitamin C is an antioxidant that may help prevent cancer and heart disease. Younger looking skin is another benefit that is reaped when you consume Worcestershire sauce since vitamin C is a supporter of collagen, which is the major part of connective tissue.

Protection Against Excessive Bleeding

According to the author of "Linda Page's Healthy Healing, All New Eleventh Edition," vitamin K offers protection against hemorrhaging. Vitamin K is especially beneficial to women who bleed heavily when they have their period since it helps to decrease the amount of blood lost. Page also states vitamin K helps stop the loss of bone. Vitamin K foods included as ingredients in Worcestershire sauce are anchovies, cloves and chili pepper extract.

Improved Digestion

Niacin aids in digestion and is found in anchovies, a key ingredient in Worcestershire sauce. The consumption of Worcestershire sauce may also give strength to people with osteoarthritis, and it may help make the joints perform better.

Better Mental Health

Ingredients in Worcestershire sauce that contain thiamine may benefit the nerves and contribute to a healthy way of thinking. Thiamine may also help people experiencing motion sickness. Foods used to make Worcestershire sauce with thiamine in them include onions and chili pepper extract.